Mind

A girl sitting stressed. How to stop negative self-talk.

Stop Negative Self-talk: How to Overcome Negative Self-Talk

By / August 28, 2023

Negative self-talk can be incredibly detrimental to our mental well-being and overall confidence. It is the internal dialogue that criticizes and belittles us, affecting our self-esteem, motivation, and ability to achieve our goals. However, by learning to identify and overcome negative self-talk, we can cultivate a healthier mindset and lead a more fulfilling life. In …

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Stress and Weight Gain: The Connection and Coping Strategies

By / August 28, 2023

In today’s fast-paced and demanding world, stress has become an inherent part of our lives. While it’s widely recognized that stress can negatively affect our overall health, its impact on the weight gain process often goes unnoticed. Many individuals struggling with weight loss might be surprised to learn that stress can hinder their progress and …

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Mindfulness and Weight Loss: Using Mindfulness to Lose Weight

By / August 28, 2023

In the journey towards achieving and maintaining a healthy weight, traditional methods such as diet and exercise are often prioritized. However, a holistic approach to weight loss involves addressing both the physical and mental aspects of well-being. Mindfulness technique has gained significant attention in recent years for their ability to promote weight loss by fostering …

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How to Overcome Emotional Eating: Tips and Strategies

By / August 28, 2023

Emotional eating, also known as stress eating or comfort eating, is a common response to emotional distress. It involves using food as a coping mechanism to deal with negative feelings, such as sadness, loneliness, or stress. While it may provide temporary comfort, emotional eating can have detrimental effects on our physical and mental well-being. In …

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