Author name: Murali Velayudhan

I am Murali Velayudhan, founder of goodbyeillness.com. I am a health writer passionate about health and fitness topics, with my entire writing confined to my blog. I completed my BA and MA degrees in Economics from Mahatma Gandhi University, India. I earned MPhil Economics degree from the University of Calicut, India, and completed MCom degree from the University of Melbourne, Australia.

Toenail Fungus Treatment: Top Tips To Remove Toenail Fungus

By / August 27, 2023

Toenail fungus, medically known as Onychomycosis, is a common and persistent condition that affects millions of people worldwide. It occurs when fungi, such as dermatophytes or yeasts, infect the toenails, leading to discoloration, thickening, and crumbling of the nails. While toenail fungus may not be a serious health concern, it can be unsightly, uncomfortable, and …

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Expoloring the Benefits of Pole Walking (Nordic Walking)

By / August 27, 2023

In recent years, pole walking, also known as Nordic walking, has gained popularity as a low-impact exercise activity that offers numerous health benefits. Initially developed as a summer training routine for cross-country skiers, pole walking has evolved into a popular year-round fitness activity suitable for people of all ages and fitness levels. This exercise involves …

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Balanced Diet: Meaning, Components, and Benefits

By / August 27, 2023

In the fast-paced world we live in today, it is all too easy to overlook the importance of maintaining a balanced diet. Our hectic schedules, combined with the abundance of convenient but unhealthy food options, have led to a rise in diet-related health issues. However, a balanced diet remains the cornerstone of a healthy lifestyle …

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Exploring the Benefits of Yoga for Weight Loss

By / August 22, 2024

In the quest for effective weight loss methods, yoga has emerged as a powerful ally. Beyond its reputation as a practice for relaxation and flexibility, yoga offers a myriad of benefits that can aid in shedding those extra pounds (Yoga Burn is an excellent yoga program for women). Unlike rigorous high-intensity workouts, yoga provides a …

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Stop Negative Self-talk: How to Overcome Negative Self-Talk

By / August 22, 2024

Negative self-talk can be incredibly detrimental to our mental well-being and overall confidence. It is the internal dialogue that criticizes and belittles us, affecting our self-esteem, motivation, and ability to achieve our goals. However, by learning to identify and overcome negative self-talk, we can cultivate a healthier mindset and lead a more fulfilling life. In …

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Stress and Weight Gain: The Connection and Coping Strategies

By / August 22, 2024

In today’s fast-paced and demanding world, stress has become an inherent part of our lives. While it’s widely recognized that stress can negatively affect our overall health, its impact on the weight gain process often goes unnoticed. Many individuals struggling with weight loss might be surprised to learn that stress can hinder their progress and …

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Smoothie Diet Reviews: Features, Benefits, Price & More

By / September 10, 2024

When it comes to shedding those extra pounds and maintaining a healthy weight, finding the right balance between a nutritious diet and regular exercise is key. Smoothies have gained popularity as a convenient and delicious way to incorporate essential nutrients into our daily routines. Not only are they refreshing and versatile, but they can also …

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How To Set Realistic Weight Loss Goals: A Practical Guide

By / August 28, 2023

Embarking on a weight loss journey can be both exciting and daunting. One crucial aspect of a successful weight loss journey is setting realistic weight loss goals. Unrealistic expectations can lead to frustration and discouragement, making it harder to achieve sustainable results. This article aims to guide you through the process of setting realistic weight …

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Mindfulness and Weight Loss: Using Mindfulness to Lose Weight

By / August 28, 2023

In the journey towards achieving and maintaining a healthy weight, traditional methods such as diet and exercise are often prioritized. However, a holistic approach to weight loss involves addressing both the physical and mental aspects of well-being. Mindfulness technique has gained significant attention in recent years for their ability to promote weight loss by fostering …

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How to Overcome Emotional Eating: Tips and Strategies

By / August 28, 2023

Emotional eating, also known as stress eating or comfort eating, is a common response to emotional distress. It involves using food as a coping mechanism to deal with negative feelings, such as sadness, loneliness, or stress. While it may provide temporary comfort, emotional eating can have detrimental effects on our physical and mental well-being. In …

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