Kalaripayattu, often referred to as the mother of all martial arts, originated in Kerala, India, during the 11th-12th century AD. However, it’s roots can be traced back to over 2000 years ago. This ancient practice is not just a form of self-defence but a holistic discipline that combines physical fitness, mental strength, and spiritual growth. …
Health Benefits of Kalaripayattu, A Martial Art of Kerala Read More »
Sweet potatoes, with their naturally sweet flavour, are more than just a delicious comfort food. Packed with essential nutrients, these root vegetables offer a variety of health benefits that make them a fantastic addition to any diet. Whether roasted, mashed, or baked, sweet potatoes can play a key role in supporting your overall well-being. What …
Health Benefits of Sweet Potatoes: A Nutritional Power House Read More »
Papaya, often referred to as the “fruit of the angels” by Christopher Columbus, is a tropical delight that brings more to the table than just its sweet, vibrant flavor. Native to Central America and Southern Mexico, this pear-shaped fruit has garnered global acclaim for its impressive nutritional profile and numerous health benefits. Let’s dive into …
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High-Intensity Interval Training (HIIT) has revolutionized the fitness world, offering a powerful and efficient way to achieve remarkable health benefits in a short amount of time. HIIT involves alternating between short bursts of intense activity and periods of rest or low-intensity exercise. This form of training is adaptable to various fitness levels and can be …
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Dragon fruit, also known as pitaya or pitahaya, is a vibrant tropical fruit celebrated not only for its striking appearance but also for its numerous health benefits. Native to Central America but now grown worldwide, dragon fruit has become a popular choice among health enthusiasts. Let’s dive into the health benefits of dragon fruit and …
Dates, the sweet and chewy fruits of the date palm tree, have been a staple food in Middle Eastern cultures for centuries. Packed with essential nutrients and natural sugars, dates offer a host of health benefits that make them a powerhouse addition to any diet. Let’s delve into the various health benefits of dates and …
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Curd, also known as yogurt in some parts of the world, is a staple in many cuisines and cherished for its creamy texture and tangy flavor. But beyond its culinary appeal, curd is a powerhouse of nutrition that offers a plethora of health benefits. From aiding digestion to boosting immunity, this humble dairy product deserves …
Curd Power: The 10 Incredible Health Benefits of Curd Read More »
Cucumbers are more than just a crunchy addition to your salad or a refreshing garnish for your water. Packed with nutrients and boasting a high water content, cucumbers are a low-calorie superfood that can contribute significantly to your overall health and well-being. In this article, we explore the myriad health benefits of cucumber and why …
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Chia seeds, tiny seeds from the plant Salvia hispanica, have gained immense popularity in recent years for their impressive health benefits. Once a staple in ancient Aztec and Mayan diets, chia seeds are now celebrated as a modern superfood. Packed with nutrients and versatility, they make an excellent addition to any diet. Here are some …
The Incredible Health Benefits of Chia Seeds You Must Know Read More »
Apples are among the most popular and widely consumed fruits in the world. Known for their delicious taste, crunchiness, and versatility, apples are also packed with essential nutrients that contribute to overall well-being. The saying “an apple a day keeps the doctor away” holds some truth, as apples provide numerous health benefits. In this article, …
An Apple A Day: The Incredible Health Benefits of Apples Read More »
