Hair health is a reflection of your overall well-being, and your diet plays a crucial role in how strong, shiny, and full your hair looks. While genetics and hormones influence hair growth, nourishing your body with the right nutrients can significantly improve hair health, reduce hair fall, and promote regrowth. Here’s a look at some …
Best Foods for Hair Growth: A Food Guide to Healthier Hair Read More »
It’s a familiar scene: you’re taking a shower, lathering up your hair, and you glance down to see strands of hair circling the drain. Instantly, your mind races—Am I losing too much hair? Is this normal? If you’ve ever been alarmed by hair falling out in the shower, you’re far from alone. Let’s break down …
Hair Falling Out in the Shower: Causes, Myths & What to Do Read More »
Hair is often seen as a symbol of beauty, confidence, and identity for many women. So when hair starts to thin, shed excessively, or fall out in clumps, it can be emotionally distressing. Hair loss in women is more common than often discussed, affecting millions globally. Understanding the underlying causes is essential for finding the …
Causes of Hair Loss in Women: What Every Woman Should Know Read More »
Postpartum recovery is a critical period in a woman’s life, requiring special care to restore physical and emotional well-being. In Kerala (a state in southern tip of India), the traditional practice of Vethu Kuli, or medicinal hot water bath, is a time-tested method that supports new mothers during this phase. This Ayurvedic-inspired therapy combines herbal …
Vethu Kuli: A Traditional Post-Delivery Care in Kerala Read More »
Pathila curry, a beloved dish from Kerala’s traditional cuisine, is much more than a simple curry. Prepared using tender leaves from medicinal plants, this dish epitomizes the Ayurvedic principle of seasonal eating. Typically made during the monsoon season, Pathila curry is both a culinary delight and a remedy to boost immunity and wellness when the …
Pathila Curry: Kerala’s Highly Nutritious Monsoon Healer Read More »
Karkidaka Kanji, a time-honored Ayurvedic porridge, holds a special place in the culinary and wellness traditions of Kerala, India. Celebrated for its nourishing and medicinal properties, this dish is specifically prepared during the Malayalam month of Karkidakam (July-August), a time marked by monsoon rains and lowered immunity. Let’s dive into the history, preparation, and benefits …
Karkidaka Kanji: An Ayurvedic Porridge for Monsoon Wellness Read More »
Kalaripayattu, often referred to as the mother of all martial arts, originated in Kerala, India, during the 11th-12th century AD. However, it’s roots can be traced back to over 2000 years ago. This ancient practice is not just a form of self-defence but a holistic discipline that combines physical fitness, mental strength, and spiritual growth. …
Health Benefits of Kalaripayattu, A Martial Art of Kerala Read More »
Sweet potatoes, with their naturally sweet flavour, are more than just a delicious comfort food. Packed with essential nutrients, these root vegetables offer a variety of health benefits that make them a fantastic addition to any diet. Whether roasted, mashed, or baked, sweet potatoes can play a key role in supporting your overall well-being. What …
Health Benefits of Sweet Potatoes: A Nutritional Power House Read More »
Papaya, often referred to as the “fruit of the angels” by Christopher Columbus, is a tropical delight that brings more to the table than just its sweet, vibrant flavor. Native to Central America and Southern Mexico, this pear-shaped fruit has garnered global acclaim for its impressive nutritional profile and numerous health benefits. Let’s dive into …
Health Benefits of Papaya: Nature’s Nutritional Powerhouse Read More »
High-Intensity Interval Training (HIIT) has revolutionized the fitness world, offering a powerful and efficient way to achieve remarkable health benefits in a short amount of time. HIIT involves alternating between short bursts of intense activity and periods of rest or low-intensity exercise. This form of training is adaptable to various fitness levels and can be …
The Health Benefits of HIIT: A Simple Guide for You Read More »
