Author name: Murali Velayudhan

I am Murali Velayudhan, founder of goodbyeillness.com. I am a health writer passionate about health and fitness topics, with my entire writing confined to my blog. I completed my BA and MA degrees in Economics from Mahatma Gandhi University, India. I earned MPhil Economics degree from the University of Calicut, India, and completed MCom degree from the University of Melbourne, Australia.

The Health Benefits of Aerobic Exercise: A complete Guide

By / January 30, 2025

Aerobic exercises, also known as cardiovascular or cardio workouts, are activities that stimulate the heart and lungs, improving oxygen circulation throughout the body. Engaging in aerobic exercises regularly has a profound impact on both physical and mental health. Aerobic activity involves repetitive movement of large muscles in your arms, legs, and hips. Your body responds …

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What Is Range of Motion Exercise: A Simple Guide For You

By / January 23, 2025

What is range of motion exercise? In the realm of physical fitness and rehabilitation, range of motion (ROM) exercises hold a pivotal role. These exercises are designed to maintain and enhance the flexibility and mobility of joints, which is crucial for overall physical health. Whether you’re recovering from an injury, managing a chronic condition, or …

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Mental Health Benefits of Tai Chi and It’s Brain Connection

By / January 16, 2025

Tai Chi, an ancient Chinese martial art, has gained worldwide recognition not just for its physical benefits but also for its profound impact on mental health. Often described as “meditation in motion,” Tai Chi involves a series of slow, deliberate movements, coordinated with deep breathing and mental focus. This gentle practice offers a holistic approach …

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What Is Detoxing and Is Detox Good For Health

By / December 29, 2024

In today’s health-conscious society, “detoxing” has become a popular buzzword (Please note that the terms detoxification and cleanse are often interchangeably used). But is detox good for health? From detox diets and cleanses to supplements and teas, many products claim to rid the body of toxins and promote better health. But what exactly is detoxing, …

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Health Benefits of Tai Chi: A Path to Mind-Body Well-being

By / December 23, 2024

Tai Chi, an ancient Chinese martial art known for its slow, deliberate movements and deep breathing, is more than just a form of exercise. It’s a practice that encompasses physical, mental, and emotional well-being. Often described as “meditation in motion,” Tai Chi offers a multitude of health benefits that can enhance the quality of life …

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The Health Benefits of Grapes: A Nutritional Powerhouse

By / December 15, 2024

Grapes, those small and vibrant orbs of sweetness, are not only a favourite snack for many but also a treasure trove of health benefits. With their rich nutritional profile and versatility, grapes have been a cherished fruit for thousands of years. Let’s explore the remarkable health benefits of grapes and why they deserve a spot …

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The Best Range of Motion Exercises for Arthritis

By / November 25, 2024

Arthritis, characterized by inflammation and stiffness of the joints, can significantly impact one’s quality of life. One effective way to manage arthritis symptoms and maintain joint health is through range of motion (ROM) exercises. These exercises help keep the joints flexible, reduce pain, and improve mobility (here is our article about whether exercises help reduce …

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Sonovive Reviews: Everything You Must Know About Sonovive

By / November 21, 2024

Maintaining healthy hearing is crucial for our overall well-being and quality of life. Unfortunately, many individuals experience age-related hearing loss or other auditory impairments. While hearing aids and medical interventions can assist, an increasing number of people are seeking natural alternatives to support their auditory health. One such product gaining attention is Sonovive, a hearing …

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Quietum Plus Reviews: Benefits, Price & Other Details

By / November 12, 2024

Are you tired of the constant buzzing or ringing in your ears (Tinnitus)? If you’re one of the millions of individuals affected by tinnitus, you understand how frustrating and disruptive this condition can be. Thankfully, there’s a solution on the market that claims to offer relief: Quietum Plus. In this Quietum Plus reviews article, we …

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What Is Mild Cognitive Impairment And How To Prevent It

By / November 4, 2024

Mild Cognitive Impairment (MCI) is a condition characterized by noticeable changes in cognitive abilities, including memory, that are greater than expected for a person’s age but not severe enough to interfere significantly with daily life. MCI can be a precursor to more serious cognitive disorders like Alzheimer’s disease, making its prevention a critical focus for …

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