immunity

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10 Best Foods for Immunity You Should Include in Your Diet

By / August 2, 2025

A strong immune system is your body’s best defence against illness, infections, and chronic diseases. While no single food is a magic shield, a well-balanced diet rich in specific nutrients can strengthen your immune system and help it function at its best. What are the best foods for immunity? Let’s explore here the top foods …

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Covid and Immune System: Covid-19 Symptoms and Immune Damage

By / August 29, 2023

Research findings published in Frontiers in Immunology reveal that people who had severe Covid-19 symptoms are highly likely to suffer long-term adverse effects on their immune system. This article presents this important finding about Covid and immune system. What is the human immune system? The immune system is a complex network of cells, tissues, and …

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