Postpartum recovery is a critical period in a woman’s life, requiring special care to restore physical and emotional well-being. In Kerala (a state in southern tip of India), the traditional practice of Vethu Kuli, or medicinal hot water bath, is a time-tested method that supports new mothers during this phase. This Ayurvedic-inspired therapy combines herbal …
Vethu Kuli: A Traditional Post-Delivery Care in Kerala Read More »
Pathila curry, a beloved dish from Kerala’s traditional cuisine, is much more than a simple curry. Prepared using tender leaves from medicinal plants, this dish epitomizes the Ayurvedic principle of seasonal eating. Typically made during the monsoon season, Pathila curry is both a culinary delight and a remedy to boost immunity and wellness when the …
Pathila Curry: Kerala’s Highly Nutritious Monsoon Healer Read More »
Kalaripayattu, often referred to as the mother of all martial arts, originated in Kerala, India, during the 11th-12th century AD. However, it’s roots can be traced back to over 2000 years ago. This ancient practice is not just a form of self-defence but a holistic discipline that combines physical fitness, mental strength, and spiritual growth. …
Health Benefits of Kalaripayattu, A Martial Art of Kerala Read More »
