stress

A girl sitting stressed. How to stop negative self-talk.

Stop Negative Self-talk: How to Overcome Negative Self-Talk

By / August 28, 2023

Negative self-talk can be incredibly detrimental to our mental well-being and overall confidence. It is the internal dialogue that criticizes and belittles us, affecting our self-esteem, motivation, and ability to achieve our goals. However, by learning to identify and overcome negative self-talk, we can cultivate a healthier mindset and lead a more fulfilling life. In …

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Stress and Weight Gain: The Connection and Coping Strategies

By / August 28, 2023

In today’s fast-paced and demanding world, stress has become an inherent part of our lives. While it’s widely recognized that stress can negatively affect our overall health, its impact on the weight gain process often goes unnoticed. Many individuals struggling with weight loss might be surprised to learn that stress can hinder their progress and …

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How to Overcome Emotional Eating: Tips and Strategies

By / August 28, 2023

Emotional eating, also known as stress eating or comfort eating, is a common response to emotional distress. It involves using food as a coping mechanism to deal with negative feelings, such as sadness, loneliness, or stress. While it may provide temporary comfort, emotional eating can have detrimental effects on our physical and mental well-being. In …

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Magnesium Breakthrough Reviews: Seven Magnesium In A Bottle

By / February 20, 2024

Hello, welcome to my Magnesium Breakthrough reviews. Magnesium is an essential mineral that is important for energy production, muscle function, and maintaining healthy bones. Believe me; magnesium is very important in more than 300 biochemical reactions in our body. However, magnesium deficiency is a widespread issue globally, with an estimated 80% of the population not …

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Ten Most Important Benefits of Meditation

By / August 28, 2023

Meditation, an ancient practice with roots in various cultures and spiritual traditions, has gained immense popularity in recent years as a means to attain inner peace and well-being. In a fast-paced world filled with stress and distractions, meditation offers a much-needed refuge to reconnect with ourselves and find clarity amidst the chaos. Beyond its spiritual …

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Pregnancy Period Stress and Babies Emotions

By / August 29, 2023

In this article, we examine the pregnancy stress effects on baby. In a study published in the journal Infancy, researchers from Northwestern University revealed that pregnant women with greater fluctuations in stress during pregnancy (known as lability), had infants with more negative emotions like sadness, fear, and distress than mothers who experienced fewer variations in …

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