weight gain

A lady sitting stressed. Stress and weight loss.

Stress and Weight Gain: The Connection and Coping Strategies

In today’s fast-paced and demanding world, stress has become an inherent part of our lives. While it’s widely recognized that stress can negatively affect our overall health, its impact on the weight gain process often goes unnoticed. Many individuals struggling with weight loss might be surprised to learn that stress can hinder their progress and …

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Sunlight and Hunger: But Sex Differences Matter

This article investigates how sex differences matter when studying sunlight and hunger. There were studies that indicate that sunlight has the potential to treat obesity. But, now, new research has found that sunshine can cause men hungrier (while women are unaffected). This recent study that came out in the journal Nature Metabolism highlights the relationship …

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