Welcome to my Eat Stop Eat reviews article. Weight loss is a sore spot for many people who tried to shed a few pounds but couldn’t. Most diet plans will ask you to avoid some food groups. In fact, this requirement itself acts as a seed of failure for the respective diet. Is there any more simple and more practical way to lose weight? ‘Eat Stop Eat’ is a great way to lose weight easily and quickly. It is one of the most popular intermittent fasting schedules. This article is a review of the Eat Stop Eat fasting technique cum book.
What is Eat Stop Eat?
‘Eat Stop Eat’ is an intermittent fasting technique formulated by Brad Pilon. He combined all his ideas relating to this diet in the form of a book titled Eat Stop Eat. So ‘Eat Stop Eat’ represents two things at the same time-the fasting technique and the book.
Pilon’s research on the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada, paved the way for this new fasting technique and the book.
Eat Stop Eat: Design
‘Eat Stop Eat’ is a unique intermittent fasting method that advocates abstaining from food for two separate 24-hour periods in a week. During the remaining five days, you can eat normally.
Though these 24-hour fasts can be placed at any point throughout the day (or night), most people prefer to do them in this way. Eat dinner at 7.00 pm. Don’t eat anything afterward on that day. On the next day, fast through the morning and afternoon, and then break your fast at 7 pm.
You must drink plenty of water during your fast. Some advocates of the Eat Stop Eat diet add a slight variation to the main line by allowing for low-calorie beverages during the fasting window. If you wish to go by this variation, unsweetened or artificially sweetened coffee or tea would be a good choice.
The book contains everything you need to know to effectively carry out this fasting technique. It describes all the dos and don’ts plus what to expect and details how to obtain results according to your goals.
Note: How long you should follow this diet depends on your goals and the response of your body. Remember, your body is your first consultant. Not your doctor.
Contents of the Book
The following is the list of contents that you will see in the book.
- A Special Note
- How it All Started
- The Fasted State
- The Disappearance of the Fasted State
- Forget Everything You Have Ever Read About Fasting
- Fasting and Your Metabolism
- Fasting and Exercise
- Fasting and Your Brain
- Fasting and Your Muscle Mass
- Fasting and Hunger
- Fasting and Blood Sugar Levels
- Other Misconceptions of Fasting
- Fasting and Leptin
- Fasting and Testosterone
- Fasting and Cortisol
- Fasting and Breakfast
- The Health Benefits of Fasting
- Decreased Insulin Levels and increased Insulin Sensitivity
- Decreased Blood Glucose Levels
- Increased Lipolysis and Fat Burning
- Increased Glucagon Levels
- Increased Epinephrine and Norepinephrine levels
- Increased Growth Hormone Levels
- Increased Weight Loss and Increased Fat Loss
- Decreased Chronic Inflammation
- Increased Cellular Cleaning
- Health Benefits – The Conclusion
- The Eat Stop Eat Way of Life
- How to fast Eat Stop Eat style
- Eat Stop Eat – Why not Longer Fasts
- How to Eat Eat Stop Eat style
- What to do While Fasting
- Fasting and Women
- How to work out with Eat Stop Eat
- Designing your own workout program
- Sticking with it
- A note on cardio for weight loss
- Other Health Benefits of Exercise
- How to keep it off
- Eat Stop Eat as Training
- Eat Stop Eat Conclusions
- Eat Stop Eat Frequently Asked Questions
Weight Loss Benefits of Eat Stop Eat
The most important reason why people are adopting intermittent fasting techniques is to lose weight. Regarding the weight loss benefits, there is a lack of ‘Eat Stop Eat’ specific studies. However, there is scientific evidence to claim that fasting techniques like Eat-Stop-Eat may support weight loss.
Eat-Stop-Eat helps weight loss mainly through two channels.
Metabolic Shift Channel
Eat Stop Eat diet could lead to certain metabolic shifts that occur when your body is in a fasting state. As you know, carbs are the body’s most preferred fuel source, followed by fat. After about 12–35 hours of fasting, your body will burn through the glucose stored in your liver and then start using fat as the main source of energy. When your body uses fats as the main source of energy, it will produce molecules called ketones. This phenomenon results in a metabolic state known as ketosis.
Some study suggests that prolonged fasting like the one used in Eat Stop Eat may favor fat use due to this metabolic shift. This helps with weight loss.
Calorie Deficit Channel
Clearly, the Eat Stop Eat diet produces a calorie deficit each week. Over time, this reduction in calorie intake would lead to weight loss because you are burning more calories than you consume.
Other Benefits of Eat Stop Eat
The following are the potential benefits of the Eat Stop Eat program.
- Improved blood sugar and blood pressure levels.
- Better cardiovascular health.
- Helps anti-aging.
- Improved spiritual health.
- It may help to lose weight.
- It may help you to maintain healthy blood pressure and blood sugar levels.
- It does not ask you to avoid certain groups of foods.
- You may feel fatigued and irritated.
- It is not suitable for people with eating disorders, low blood pressure, and pregnant women.
Amazon Customer Reviews
Amazon reviews suggest that customers are generally satisfied with the Eat Stop Eat diet program. Apart from weight loss, some customers reviewed that following the Eat Stop Eat plan helped them to easily start fasting which they found very difficult earlier. Some customers appreciated the practical and flexible aspects of the program.
Amazon Rating: 4.3 out of 5
Price and Money-back Guarantee
Instant digital access to the book + two bonuses (digital): $10. Physical copy of the book plus digital access to the book + two bonuses (digital): $19.
Eat Stop Eat is backed by a 60-day 100% money-back guarantee. If you are not satisfied, you can contact them within 60 days of purchase. You will get a full refund of the amount.
Buy Eat Stop Eat only from the official website. If you buy from any other stores, you won’t get discounts and bonuses. So use the links given in this review, if you decide to buy Eat Stop Eat.
Quick Start Guide: It is a guide for using the book and the fasting technique.
VIP E-mail Coaching: Brad Pilon will give you 15 days of free access to his VIP insider email coaching service called the Advocate. Brad will share his mind-blowing insights, tips, and tricks relating to the diet.
For order support, please use the following phone numbers.
Phone (United States): 1-800-390-6035
Phone (International): 1-208-345-4245
Eat Stop Eat is one of the most popular and best-selling products in the diet world. According to reviews from dependable sources like Amazon, this product has benefited most of the customers. You will get two bonuses and Eat Stop Eat is accompanied by a money-back guarantee. The price is fair too. Considering all these, Eat Stop Eat is one of the ideal solutions for weight loss and overall health. I personally recommend this to you.
However, it’s essential to remember that weight loss is a complex process. You need to follow a comprehensive approach, including a balanced diet, regular exercise, and healthy lifestyle choices, in order to optimize the benefits of the Eat Stop Eat.
If you want to know some of the quality alternatives to Eat Stop Eat in order to lose weight, Smoothie Diet and Smoothie Detox Challenge are great options (but, they are diet programs not fasting programs, mind you).
It is time for me to sign off. I have finished my Eat Stop Eat reviews article.
Thank you for visiting our health blog.
I wish you a very happy and healthy life.
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