delivery

Vethu Kuli: A Traditional Post-Delivery Care in Kerala

Postpartum recovery is a critical period in a woman’s life, requiring special care to restore physical and emotional well-being. In Kerala (a state in southern tip of India), the traditional practice of Vethu Kuli, or medicinal hot water bath, is a time-tested method that supports new mothers during this phase. This Ayurvedic-inspired therapy combines herbal …

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Ideal Way to Lose Weight After Pregnancy

What is the ideal way to lose weight after pregnancy and when can you start exercising after delivery? For most pregnancies, gaining weight is to be expected. During pregnancy, in addition to babies’ weight, your scale will also reflect various factors like increased fat, increased fluids, increased blood, increased breast tissues, etc. All these factors …

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