Pregnancy is a beautiful journey, but it comes with physical and emotional changes that can affect your body. Staying active during this time is essential for your health and the baby’s well-being. The right exercises during pregnancy can improve mood, reduce back pain, boost energy levels, and even make labor easier. In this article, we’ll …
Best Exercises During Pregnancy for a Healthy Journey Read More »
Postpartum recovery is a critical period in a woman’s life, requiring special care to restore physical and emotional well-being. In Kerala (a state in southern tip of India), the traditional practice of Vethu Kuli, or medicinal hot water bath, is a time-tested method that supports new mothers during this phase. This Ayurvedic-inspired therapy combines herbal …
Vethu Kuli: A Traditional Post-Delivery Care in Kerala Read More »
Welcome to my PoleBody reviews article. Do you remember the film ‘Hustlers’ in which Jennifer Lopez performed stunning pole dancing? Nobody can forget her awesome display of aerial choreography. The history of pole dancing has its root in the ancient Indian sport of ‘mallakhamba’ in which gymnast performs aerial yoga and gymnastic postures around a …
PoleBody Reviews: One of the Best Pole Dancing Classes Read More »
