Welcome to my PoleBody reviews article. Do you remember the film ‘Hustlers’ in which Jennifer Lopez performed stunning pole dancing? Nobody can forget her awesome display of aerial choreography. The history of pole dancing has its root in the ancient Indian sport of ‘mallakhamba’ in which gymnast performs aerial yoga and gymnastic postures around a wooden pole. Similar to this, pole dancers do aerobic tricks either suspending their weight or propelling it around a pole.
Pole Dancing and Fitness
Pole dancing has evolved from its origins in strip clubs to become a popular form of fitness and artistic expression. It involves using a vertical pole to perform a variety of acrobatic moves, spins, tricks, and dance routines. While pole dancing is still associated with sensuality and entertainment, it has gained recognition as a legitimate form of exercise that offers numerous physical and mental health benefits. In other words, the perception of pole dancing has been shifting from being solely associated with its entertainment origins to being recognized as a legitimate form of fitness and artistic expression. Whatnot, in the last 20 years, a sub-niche called pole fitness has developed within the fitness industry. Nowadays, many fitness enthusiasts and professionals are embracing pole dancing for its physical and mental benefits.
Fitness Benefits of Pole Dancing
Strength Building: Pole dancing requires the use of various muscle groups, including the arms, shoulders, back, core, and legs. Regular practice helps build strength and muscle tone.
Flexibility: Many pole dancing moves involve stretching and extending the body, which can help improve flexibility over time.
Cardiovascular Workout: Engaging in continuous movement, spins, and routines provides a cardiovascular workout, helping to improve heart health and stamina.
Balance and Coordination: The movements involved in pole dancing require coordination and balance, contributing to better overall body control.
Core Engagement: Maintaining control during spins and inverted poses heavily engages the core muscles, leading to improved core strength and stability.
Self-Confidence: Mastering challenging moves and routines can boost self-confidence.
Do Age Matters? Age is not a barrier in pole dancing. World champion pole dancer, Natasha Wang started learning pole dancing only at 29 years of age. At the age of 63, Greta Pontarelli is a champion pole dancer and she only began pole dancing a few years ago.
Pole Dancing Classes and Training
It’s worth noting that pole dancing requires proper technique and safety precautions, especially for advanced moves and inversions. Beginners should start with foundational moves and gradually progress as their strengths and skills improve.
Pole dancing classes are available at specialized studios and fitness centers. In these classes, participants are taught various techniques, spins, holds, and transitions. Classes can cater to different skill levels, from beginners to advanced practitioners. In this article, I am going to introduce to you one popular pole dancing class, namely, PoleBody.
What is PoleBody Dancing Class?
PoleBody is a popular online pole dance learning platform. When you buy the program, you will get unlimited, lifetime, instant access to more than 130 online pole dancing lessons. These videos are compatible with all devices and are created by Danna Rossi, a certified pole dance teacher. Before this, she was an experienced dancer in ballet, lyrical, jazz, and many other forms of dance.
The program includes lessons for all levels- ultrabasic, beginner, intermediate, and advanced.
Pole dance routines are broken down into easy-to-follow video tutorials and also include warm-up routines, stretches, and strengthening exercises.
You will learn to spin like the Hooks, Fireman, Spins, Hollywood, Butterfly, Crucifix, and many more. You will also learn to invert in positions like outside and inside leg hangs, the extended butterfly, knee holds, hip holds, and many more.
Above all, you can directly access the instructor Donna Rosy through private email to help you get the most out of these videos. She will also guide you on how to buy the safest and most affordable pole for your budget.
The targeted audiences are;
- Women who want to learn professional dance techniques at home.
- The everyday woman who wants to do pole dancing for the purpose of weight loss and fitness.
- Those who want to get a sexy body shape.
Bonuses of PoleBody Dancing Classes
Free Lifetime Updates: That means you can expect new lessons from Donna Rosy in the future.
Flat and Sexy Ab: A free video lesson on how to get flat and sexy abs.
Amazing Tush & Legs: This bonus video will teach you how to transform your legs into amazing shapes.
Benefits of PoleBody Dancing Classes
- Increases your body’s flexibility.
- Increases your strength.
- Helps you to lose weight in a natural way.
- Improves cardiovascular health.
- Improves your balance and coordination.
- Improved sleep quality.
- Help you to renew your inner conference.
- Helps you to connect to your natural feminity and sensuality.
- You will get the best shape for your body.
- You will feel genuinely sexy, young, and vibrant.
- Reduces anxiety and stress.
Program is NOT
- It does not contain stripper-style lessons. Though some lessons will teach you to move sexier, you will not learn to strip.
- You won’t learn in stripper heels.
- You won’t learn anything that is intimidating or disrespectful to a family environment.
Price and Money-back Policy
The current price of PoleBody dancing classes is $47 (one-time payment).
PoleBody is backed by a 60-day 100% money-back guarantee. If you are not satisfied, you can contact them within 60 days of purchase and get a refund of the full amount. I advise you to buy PoleBody only from the official website. If you find PoleBody on any other platforms, don’t buy from them because the PoleBody team cannot completely guarantee the genuineness of the product in such cases and thus you may face delays in processing your money-back requests. So if you decide to buy PoleBody, please use the links given in this review as they will take you directly to the official website.
In case you want to contact someone in connection with your PoleBody purchase, please use the information here. For order support, use the following phone numbers.
Phone (United States): 1-800-390-6035
Phone (International): 1-208-345-4245
PoleBody is one of the most popular online pole dance learning platforms. Whatever your pole dancing goals, this online program will help you to chase them. Your goal can be weight loss or becoming a professional pole dancer. This program will help you immensely. I think Danna Rosy has done a great job in designing these pole dancing lessons. Considering the program structure and content, affordability, popularity, and 60-day money-back guarantee, I would say PoleBody is worth trying.
I am signing off here.
Wish you a very happy and healthy life.
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