Pathila curry, a beloved dish from Kerala’s traditional cuisine, is much more than a simple curry. Prepared using tender leaves from medicinal plants, this dish epitomizes the Ayurvedic principle of seasonal eating. Typically made during the monsoon season, Pathila curry is both a culinary delight and a remedy to boost immunity and wellness when the …
Pathila Curry: Kerala’s Highly Nutritious Monsoon Healer Read More »
Karkidaka Kanji, a time-honored Ayurvedic porridge, holds a special place in the culinary and wellness traditions of Kerala, India. Celebrated for its nourishing and medicinal properties, this dish is specifically prepared during the Malayalam month of Karkidakam (July-August), a time marked by monsoon rains and lowered immunity. Let’s dive into the history, preparation, and benefits …
Karkidaka Kanji: An Ayurvedic Porridge for Monsoon Wellness Read More »
In a world where numerous diet trends come and go, intermittent fasting (IF) has emerged as a popular and scientifically backed approach to weight loss. Contrary to traditional diets that focus on what to eat, intermittent fasting concentrates on when to eat. This method has gained widespread attention not only for its weight-loss benefits but …
Intermittent Fasting for Weight Loss: A Beginners Guide Read More »
In the world of dieting and weight loss, there is no shortage of fads, trends, and plans promising quick results. However, when it comes to sustainable and effective weight management, one approach has been gaining traction due to its personalized nature: the Custom Keto Diet. This Custom Keto Diet reviews article delves into the fundamentals …
Custom Keto Diet Reviews: Features, Benefits, Price and More Read More »
In the fast-paced world we live in today, it is all too easy to overlook the importance of maintaining a balanced diet. Our hectic schedules, combined with the abundance of convenient but unhealthy food options, have led to a rise in diet-related health issues. However, a balanced diet remains the cornerstone of a healthy lifestyle …
Balanced Diet: Meaning, Components, and Benefits Read More »
When it comes to shedding those extra pounds and maintaining a healthy weight, finding the right balance between a nutritious diet and regular exercise is key. Smoothies have gained popularity as a convenient and delicious way to incorporate essential nutrients into our daily routines. Not only are they refreshing and versatile, but they can also …
Smoothie Diet Reviews: Features, Benefits, Price & More Read More »
Welcome to my Eat Stop Eat reviews article. Weight loss is a sore spot for many people who tried to shed a few pounds but couldn’t. Most diet plans will ask you to avoid some food groups. In fact, this requirement itself acts as a seed of failure for the respective diet. Is there any …
Eat Stop Eat Reviews: Design, Benefits, Price, Pros & Cons Read More »
What is thrive diet? Thrive diet focuses on raw, vegan foods. It was Brendan Brazier, a professional athlete, who designed this diet. The foundation of the thrive diet is to focus on eating raw ingredients instead of processed, fatty foods. The goal is to eat nutritious food in its natural form. The thrive diet claims …
What is Thrive Diet: Overview, Benefits, and Details Read More »
Weight loss is a common goal for many individuals, and while exercise is often recommended as an essential component of a healthy lifestyle, it’s important to acknowledge that exercise isn’t the only path to shedding unwanted pounds. The journey to weight loss can be multifaceted, and there are effective strategies to achieve this goal without …
Weight Loss Without Exercise: Science-backed Strategies Read More »
Following a regimented diet plan can be difficult to stick to in the long term. Similarly, for many, it is hard to find the time to exercise. Is there any way to solve this riddle: How to lose weight without diet and exercise? Experts say there are proven effective ways (some are tricks!) to lose …
Weight Loss Without Diet or Exercise: Science-backed Strategies Read More »
