Yoga Burn Reviews: A Weight Loss Yoga Program for Women

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Hello, welcome to my Yoga Burn reviews article. Yoga is an ancient, complex exercise program that consists of mental, physical, and spiritual workouts. Although it was started in ancient India, people all over the world have accepted it as a great fitness and wellness exercise.

Yoga is similar to two practices of Chinese origin, Tai Chi and Qi Gong. These three practices include both mental and physical elements.

Although classical yoga includes many elements, yoga as practiced in the United States, emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana).

The percentage of people in the United States doing yoga increased from 9.5% to 14.3% in adults and from 3.1% to 8.4% in children between the period 2012 and 2017.

A 2012 National Health Interview Survey revealed that 94% of people who practice yoga in the US do so for wellness reasons.

Evidence-based Yoga Benefits

One of the reasons people practice yoga is to ease stress and help relaxation. A study published in the Journal of International Society of Preventive and Community Dentistry in 2016 revealed that cortisol levels are low among people who practice yoga regularly.

Yoga is also a great medicine for anxiety. A research paper that appeared in the Journal of Evidence Based Medicine in 2017 studied the effects of yoga on anxiety. The study discovered that Hatha Yoga significantly reduces anxiety. Yoga was found to be most beneficial for people who had the highest levels of anxiety at the start of the research study.

Believe it or not, major depression affects about 17.3 million adults in the US in any given year.
Yoga is very promising as a complementary therapy for depression, though medication and talk therapy are common treatments. In a research study published in 2017 in the Journal of Clinical Psychiatry, a team of researchers found that two months of Sudarshan Kriya Yoga resulted in reduction in depression symptoms.

Yoga is also a great relief for people suffering from lower back pain. It affects about 80% of people at some stage in their lives. People who practice yoga regularly experience relief in lower back pain and improved back-related function. According to Dr. Lauren Elson of Harvard Medical School, “Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility”.

Yoga is good for your brain as well. A research paper that came out in the journal Mindfulness in 2017 revealed that Hatha Yoga enhanced the brain’s executive functions (brain function related to goal-directed behavior, habits, etc.) and people’s moods.

Yoga helps you in your weight loss journey by controlling cholesterol and maintaining a healthy heart. A study published in the Journal of the American College of Cardiology in 2018 shows that yoga practice and aerobic exercises together produced twice the reduction in BMI, cholesterol levels, and blood pressure than doing just one or the other.

What distinguishes yoga from other fitness exercises is that yoga helps not only your body but also your mind. If you want to improve your mind-body health, there is no better option than yoga.

Here, I am going to introduce to you one of the most popular yoga programs for women, called Yoga Burn.

What is Yoga Burn?

Yoga Burn, previously known as ‘Her Yoga Secrets’ is a 12-week digital weight loss and body shaping yoga program designed for women. The creator is Zoe Bray-Cotton and the primary goals of the program are weight loss, body shaping, and mental stress reduction. The program is progressive in nature, which means yoga workouts gradually become increasingly difficult as you go ahead.

Yoga Burn is delivered to you both as physical DVDs and as digital downloads (for phones, computers, and tablets). When you buy Yoga Burn, you will instantly get a code to access Yoga Burn through the internet. You will also get free bonuses with Yoga Burn.

Yoga Burn involves three phases of yoga workouts, which are spread over 12 weeks. These three phases are comprised of videos that will guide you through a series of yoga moves. Each video lasts for 45 minutes, and the instruction uses a step-by-step approach. Zoe recommends that you finish three videos in one week. You can perform these yoga moves at any time and anywhere.

Who is Zoe Bray-Cotton?

It was Zoe Bray-Cotton who started Yoga Burn as a lifestyle and fitness program for women. She has over 10 years of experience, both as a yoga teacher and as a personal trainer. She’s a famous female body transformation expert too. She has taught thousands of women how to lose weight through yoga.


Visit the Official Website of Yoga Burn >>>

Three Phases of Yoga Burn

Phase 1: Foundational Flow

This phase is meant for the first four weeks. In this phase, you will learn the foundations of practicing the correct yoga routine. Zoe Bray-Cotton will guide you on pauses, concentration, and the mind-body connection.

Phase 2: Transitional Flow

This phase is spread over the next four weeks (5th week to 8th week). In this phase, you will learn how to combine moves learned in phase one to produce a smooth flow. You will also learn several new moves. You will begin to experience the magic and power of yoga from this phase onward. You will burn more calories in this phase.

Phase 3: Mastery Flow

This phase is meant for the last four weeks (9th week to 12th week). In this phase, you will learn to combine all that you have learned in phases one and two. During this phase, you will encounter more complex and speedy moves. Definitely, you will burn more calories here than in phase two.

After completing the Yoga Burn core program, you can move on to the bonus video, which aims at helping your mind and enhancing your motivation.


Who Should Use Yoga Burn?

Fundamentally, Yoga Burn is designed for women to assist in achieving their weight loss goal and sexy body figure. Zoe Bray-Cotton will personally provide guidance for your specific needs. The program is suitable for pregnant women too. The workouts are ideal in all pregnancy stages. Moreover, Yoga Burn helps you recover in the first postnatal months.

You don’t need a gym membership to lose weight and have a sexy body. You don’t need to go to the gym. Just use Yoga Burn at your own home. So, if you don’t have time to go to the gym every day, there is no better option than Yoga Burn.

Men can also use Yoga Burn. It’s a great substitute for your grueling gym workout (That too, in your home, at your convenience).

If you want to know about alternative fitness programs, Hyperbolic Stretching, the HFT2 system, and Old School New Body are great options.

Pros and Cons of Yoga Burn

Now let us discuss the important pros and cons of Yoga Burn.

Pros of Yoga Burn

  1. Increases metabolism and fat-burning.
  2. Helps in losing weight.
  3. Will give a sexy shape to your body.
  4. Improves your mental health by reducing stress and anxiety.
  5. Improves your immune system.
  6. Improves blood circulation.
  7. Suited to both beginners and advanced users.
  8. A step-by-step approach to teaching.
  9. Availability through digital download.
  10. Affordable price.
  11. 60-day money-back guarantee.

Cons of Yoga Burn

  1. There is no live instructor to correct your yoga poses and moves.

Price and Money-Back Policy of Yoga Burn

The current discounted price of Yoga Burn is $37.

Yoga Burn is backed by 60 day 100% money-back guarantee. If you’re not satisfied with Yoga Burn, return it to the following address within 60 days. You will get a full refund of your money.

Please buy Yoga Burn only from the official website. If you find Yoga Burn DVDs in any online stores or local stores, don’t buy from there. They may be fake DVDs. Besides this, you will get the maximum discount only from the official website. All the product links given in this review will take you to the official website of Yoga Burn.


Yoga Burn Bonuses

Basic Audio Versions
This is the audio version of each and every session spread over 12 weeks. This will help you listen to each class while traveling.

Tranquility Flow Class
This video consists of additional sets of sequences meant specifically for stress relief. This won’t help you burn calories, but it will help you burn stress and anxiety.

Yoga Burn Monthly
This is a kind of introduction to various types of yoga, like Hatha, Vinyasa, Kundalini, Ashtanga, and Restorative Yoga.

Immersion Community
It’s a unique yoga fitness community meant for women: Yoga Burn community for chatting with other women to share your progress and help each other in the Yoga-Burn-led weight loss journey.

Yoga Burn Contact Details

Phone: 1(866) 730-7334 (Mon-Fri, 9 am-5 pm EST)
Mailing Address: 1444 S. Entertainment Ave., Suite 410 Boise, Idaho 83709
Returns Address: Melprints, 6000 Pardee Taylor, MI 48180 USA

Final Thoughts

Yoga Burn, created by Zoe Bray-Cotton, is an ideal yoga program for women who wish to lose weight and gain a sexy body figure. This is one of the most popular digital yoga programs available on the market. With three phases of incremental difficulty, Yoga Burn is a superbly designed and well-thought-out yoga program. Considering the program structure and content, affordability, popularity, and 60-day money-back guarantee, I would say Yoga Burn is really worth your money.

How to Proceed After 12 weeks?: Pick suitable yoga poses, moves, and sequences from phases two and three of Yoga Burn and enjoy it every day throughout your life.



What is the ideal time for the Yoga Burn workout?
Anytime in the day is ideal for Yoga Burn practice. But leave a gap of at least two hours after a meal, in case you want to do it after your meal. If your busy schedule doesn’t allow you to spend enough time on Yoga Burn, you can do it in the morning before your healthy breakfast.

Can I do the Yoga Burn workout during pregnancy?
Yes, you can follow the Yoga Burn workout during pregnancy. Each phases of the program comes with many yoga workout variations so that you can comfortably pick a pregnancy-suitable variation and enjoy it. After having a baby, Yoga Burn will also help you get back into shape and regain flexibility.

How many pounds can I shed through the Yoga Burn program?
Like any other fitness program, the result is individualistic. It depends on factors such as your lifestyle, diet, genetics, and other workouts you may be doing while participating in the Yoga Burn. And, more importantly, the result depends on whether you are doing simple yoga moves or complex and fast moves. One thing we guarantee is that you will definitely experience weight loss. The exact result is individualistic.

When can I start seeing results from the Yoga Burn?
Studies based on Yoga Burn customers have shown that you will experience weight loss results within one month.

I have come to the end of my Yoga Burn reviews article.
I wish you a very happy and healthy life.

Thank you for visiting my health blog.



Affiliate Disclosure

Some of the links contained in this product review are affiliate links. If you click on any of these links and purchase the product, I may get a small commission at no additional cost to you. Please know I only recommend high-quality products. The commission I earn through my affiliate links will help me to continue doing what I love which is researching and learning something new in Health & Fitness and sharing the same with you. If you choose to buy through my affiliate link, it is greatly appreciated and I thank you!

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